Difficulty falling or staying asleep, leading to daytime tiredness.
Common symptoms of Insomnia
- Trouble falling asleep
- Waking at night
- Early waking
- Daytime sleepiness
- Irritability
Ayurvedic perspective
Called Anidra in Ayurveda, usually due to Vata and Pitta aggravation, mental overactivity, irregular routine and late-night screen use.
Diet & lifestyle tips
- Fix a sleep and wake time
- Avoid screens for an hour before bed
- Have a light, early dinner
- Gentle foot massage with warm oil at night
- Limit tea and coffee after noon
Sleeplessness for weeks with low mood, loud snoring with pauses in breathing or daytime sleep attacks needs evaluation.
Consult for Insomnia in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Insomnia?
Called Anidra in Ayurveda, usually due to Vata and Pitta aggravation, mental overactivity, irregular routine and late-night screen use.
When should I see a doctor urgently for Insomnia?
Sleeplessness for weeks with low mood, loud snoring with pauses in breathing or daytime sleep attacks needs evaluation.
Can I consult Dr. Ritu Jain for Insomnia in Kota?
Yes. You can book a consultation for Insomnia with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
