Persistent worry, fear or restlessness that interferes with daily life.
Common symptoms of Anxiety Disorder
- Constant worry
- Restlessness
- Palpitations
- Poor sleep
- Trouble concentrating
- Muscle tension
Ayurvedic perspective
Understood as Vata and Rajas aggravation in the mind (Chittodvega), where routine, sleep, digestion and calming practices help.
Diet & lifestyle tips
- Keep a regular sleep and meal schedule
- Practise pranayama and meditation daily
- Limit caffeine and screens before bed
- Walk outdoors and stay physically active
- Talk to a counsellor or a trusted person
Panic attacks that feel unmanageable, thoughts of self-harm or inability to function need urgent professional help.
Consult for Anxiety Disorder in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Anxiety Disorder?
Understood as Vata and Rajas aggravation in the mind (Chittodvega), where routine, sleep, digestion and calming practices help.
When should I see a doctor urgently for Anxiety Disorder?
Panic attacks that feel unmanageable, thoughts of self-harm or inability to function need urgent professional help.
Can I consult Dr. Ritu Jain for Anxiety Disorder in Kota?
Yes. You can book a consultation for Anxiety Disorder with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
