Persistent low mood, loss of interest and low energy lasting weeks or longer.
Common symptoms of Depression
- Low or empty mood
- Loss of interest
- Sleep or appetite changes
- Fatigue
- Difficulty concentrating
- Feelings of worthlessness
Ayurvedic perspective
Ayurveda describes it as a disturbance of Manas (mind) with Kapha and Vata involvement (Vishada), requiring emotional support, routine and often combined care.
Diet & lifestyle tips
- Keep a daily routine and get morning sunlight
- Move your body daily, even a short walk helps
- Stay connected with family and friends
- Avoid alcohol
- Do not stop any prescribed medicine without your doctor
Thoughts of self-harm or suicide need immediate help: contact a doctor, a trusted person or a local emergency or helpline service right away.
Consult for Depression in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Depression?
Ayurveda describes it as a disturbance of Manas (mind) with Kapha and Vata involvement (Vishada), requiring emotional support, routine and often combined care.
When should I see a doctor urgently for Depression?
Thoughts of self-harm or suicide need immediate help: contact a doctor, a trusted person or a local emergency or helpline service right away.
Can I consult Dr. Ritu Jain for Depression in Kota?
Yes. You can book a consultation for Depression with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
