Gradual wearing of joint cartilage, most often in knees, hips, hands and spine.
Common symptoms of Osteoarthritis
- Joint pain on movement
- Short-lasting morning stiffness
- Crackling sounds in the joint
- Swelling
- Reduced range of motion
Ayurvedic perspective
Called Sandhigata Vata in Ayurveda: Vata increase with depletion of the joint-lubricating Kapha and reduced bone nourishment.
Diet & lifestyle tips
- Maintain a healthy weight
- Regular low-impact exercise like walking and swimming
- Warm, nourishing foods in moderation
- Warm oil massage over the joints
- Avoid cold, dry and excessively sour foods
Sudden swelling, redness with fever or a locked joint needs prompt evaluation.
Consult for Osteoarthritis in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Osteoarthritis?
Called Sandhigata Vata in Ayurveda: Vata increase with depletion of the joint-lubricating Kapha and reduced bone nourishment.
When should I see a doctor urgently for Osteoarthritis?
Sudden swelling, redness with fever or a locked joint needs prompt evaluation.
Can I consult Dr. Ritu Jain for Osteoarthritis in Kota?
Yes. You can book a consultation for Osteoarthritis with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
