Wear and tear of the lower spine discs and joints causing low back pain and stiffness.
Common symptoms of Lumbar Spondylosis
- Low back pain and stiffness
- Pain worse on standing or bending
- Pain spreading to buttocks and legs
- Reduced flexibility
- Muscle spasms
Ayurvedic perspective
Considered under Kati Graha and Vata Vyadhi: degeneration of the lumbar region from Vata aggravation, long sitting and weak muscles.
Diet & lifestyle tips
- Posture correction and regular walking
- Core and back-strengthening yoga as advised
- Avoid forward bending with heavy loads
- Warm fomentation
- Healthy body weight
Leg weakness, numbness in the groin area or loss of bladder or bowel control needs emergency care.
Consult for Lumbar Spondylosis in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Lumbar Spondylosis?
Considered under Kati Graha and Vata Vyadhi: degeneration of the lumbar region from Vata aggravation, long sitting and weak muscles.
When should I see a doctor urgently for Lumbar Spondylosis?
Leg weakness, numbness in the groin area or loss of bladder or bowel control needs emergency care.
Can I consult Dr. Ritu Jain for Lumbar Spondylosis in Kota?
Yes. You can book a consultation for Lumbar Spondylosis with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
