Excess body fat that raises the risk of diabetes, heart disease and joint problems.
Common symptoms of Obesity
- Gradual weight gain
- Breathlessness on exertion
- Joint pain
- Snoring
- Tiredness
Ayurvedic perspective
Called Sthaulya in Ayurveda, caused by Kapha and Medas excess with slow digestion, inactivity and overeating.
Diet & lifestyle tips
- Eat freshly cooked, light meals and avoid constant snacking
- Reduce sugar, refined flour and fried foods
- Exercise daily, aiming for brisk walking
- Sleep on time and avoid day sleep
- Drink warm water through the day
Chest pain, severe breathlessness or sudden swelling of the legs needs medical attention.
Consult for Obesity in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Obesity?
Called Sthaulya in Ayurveda, caused by Kapha and Medas excess with slow digestion, inactivity and overeating.
When should I see a doctor urgently for Obesity?
Chest pain, severe breathlessness or sudden swelling of the legs needs medical attention.
Can I consult Dr. Ritu Jain for Obesity in Kota?
Yes. You can book a consultation for Obesity with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
