The natural end of menstrual cycles, often with hot flashes, mood and sleep changes.
Common symptoms of Menopause
- Hot flashes
- Night sweats
- Irregular then absent periods
- Sleep problems
- Mood changes
- Joint aches
Ayurvedic perspective
Ayurveda sees this phase as the Vata stage of life, where nourishment, rest and warmth help the transition.
Diet & lifestyle tips
- Eat nourishing foods with calcium and protein
- Regular weight-bearing exercise
- Practise yoga and meditation and keep a fixed sleep time
- Limit tea, coffee and spicy food if they trigger hot flashes
- Have regular health and bone checks
Heavy bleeding, bleeding after menopause or severe mood changes needs a doctor's evaluation.
Consult for Menopause in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Menopause?
Ayurveda sees this phase as the Vata stage of life, where nourishment, rest and warmth help the transition.
When should I see a doctor urgently for Menopause?
Heavy bleeding, bleeding after menopause or severe mood changes needs a doctor's evaluation.
Can I consult Dr. Ritu Jain for Menopause in Kota?
Yes. You can book a consultation for Menopause with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
