Thinning of bones that makes them weak and prone to fractures, common after menopause and with ageing.
Common symptoms of Osteoporosis
- Often no symptoms until a fracture
- Back pain
- Loss of height
- Stooped posture
- Fractures after minor falls
Ayurvedic perspective
Considered Asthi Kshaya (depletion of bone tissue) with Vata increase. Care includes a bone-nourishing diet, sunlight, exercise and support for digestion and absorption.
Diet & lifestyle tips
- Include calcium and protein rich foods such as milk, sesame, ragi and leafy greens as suitable
- Get morning sunlight regularly
- Do weight-bearing exercise like walking
- Avoid smoking and excess alcohol
- Make your home fall-safe
Any fall followed by severe pain or inability to move needs immediate medical care.
Consult for Osteoporosis in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Osteoporosis?
Considered Asthi Kshaya (depletion of bone tissue) with Vata increase. Care includes a bone-nourishing diet, sunlight, exercise and support for digestion and absorption.
When should I see a doctor urgently for Osteoporosis?
Any fall followed by severe pain or inability to move needs immediate medical care.
Can I consult Dr. Ritu Jain for Osteoporosis in Kota?
Yes. You can book a consultation for Osteoporosis with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
