Age or posture related wear of the neck bones and discs causing neck pain, stiffness and sometimes arm tingling.
Common symptoms of Cervical Spondylosis
- Neck pain and stiffness
- Pain spreading to shoulder or arm
- Tingling or numbness in the hands
- Headache from the back of the head
- Dizziness on turning the neck
Ayurvedic perspective
Described in Ayurveda as Greeva Sandhigata Vata: Vata aggravation with degeneration of the neck joints, often linked with long screen time and poor posture.
Diet & lifestyle tips
- Keep screens at eye level and take regular breaks
- Neck-strengthening exercises and gentle yoga
- Use a thin, supportive pillow
- Warm fomentation to relieve stiffness
- Avoid carrying heavy weights on the head or shoulders
Progressive weakness of the arms or legs, trouble walking or loss of hand coordination needs urgent medical review.
Consult for Cervical Spondylosis in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Cervical Spondylosis?
Described in Ayurveda as Greeva Sandhigata Vata: Vata aggravation with degeneration of the neck joints, often linked with long screen time and poor posture.
When should I see a doctor urgently for Cervical Spondylosis?
Progressive weakness of the arms or legs, trouble walking or loss of hand coordination needs urgent medical review.
Can I consult Dr. Ritu Jain for Cervical Spondylosis in Kota?
Yes. You can book a consultation for Cervical Spondylosis with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
