Low haemoglobin or red blood cells, causing tiredness, paleness and breathlessness.
Common symptoms of Anemia
- Fatigue and weakness
- Pale skin, nails or eyes
- Breathlessness on exertion
- Dizziness
- Hair fall or brittle nails
Ayurvedic perspective
Called Pandu in Ayurveda, where weak digestion and poor nourishment of Rakta (blood) cause pallor and weakness. Care supports digestion, absorption and blood-building foods.
Diet & lifestyle tips
- Eat iron-rich foods such as leafy greens, dates, jaggery, beetroot and pomegranate
- Pair iron foods with vitamin C such as lemon
- Avoid tea or coffee right after meals
- Get the cause checked, such as diet, worms or heavy periods
- Take iron or other supplements only as advised
Chest pain, fainting, severe breathlessness or black stools need urgent evaluation.
Consult for Anemia in Kota
Personalised Ayurvedic treatment plan by Dr. Ritu Jain.
Frequently asked questions
How does Ayurveda look at Anemia?
Called Pandu in Ayurveda, where weak digestion and poor nourishment of Rakta (blood) cause pallor and weakness. Care supports digestion, absorption and blood-building foods.
When should I see a doctor urgently for Anemia?
Chest pain, fainting, severe breathlessness or black stools need urgent evaluation.
Can I consult Dr. Ritu Jain for Anemia in Kota?
Yes. You can book a consultation for Anemia with Dr. Ritu Jain at Ritu Ayurveda, 280/8 Devaashish City, Borkhera, Near Gramin Police Line, Kota, Rajasthan. Call or WhatsApp +91 81076 02432, or use the appointment form on this page.
This page is for general information and is not a substitute for medical advice. Results vary from person to person. Last updated: October 30, 2026.
